Exam periods can place significant pressure on young people, affecting their confidence, focus and overall wellbeing.

Our latest #WakeUpWednesday guide explores realistic and supportive strategies to help manage this pressure.

It highlights practical approaches, including:

• Organising workload and reducing overwhelm

• Using active and creative revision techniques

• Creating calm, focused study environments

• Using technology, including AI, in a thoughtful way

The guide also emphasises the importance of maintaining balance, motivation and positive wellbeing during exam preparation.